“Then, through pursed lips, breathe out for another eight seconds.” “Take a deep breath in through your nose for four seconds and hold it for two seconds,” Ms. Theresa Nguyen, a mindfulness and success coach who founded More Time More You life coaching in Dallas, said that focusing on your breath can help you step away from your emotions - and stop you from saying anything you might regret later. Driver said that your inner eyebrows pull together and up when you are genuinely sad, and that loosening those muscles will “lock up” your tears. “The first is helplessness and powerlessness,” he said. Vingerhoets, there are two major consistent triggers for adult crying. Strong positive emotions from a reunion, team victory or moving artistic performance might cause adults to cry, too. After adolescence, human empathy matures, and adults might cry in reaction to the suffering of others (both in reality and on a screen). Children and infants will cry from physical pain, but adults rarely do. Vingerhoets said that our reasons for crying change as we age. When we cry, an emotional stimulus kick-starts a process in the brain and triggers tear release from the lacrimal glands right above your eyes. Humans have a prolonged childhood compared to other animals, so perhaps as a protective mechanism, he theorized, we developed tears as a visible way to signal suffering. But vocal distress noises can also attract predators. Vingerhoets, a professor of clinical psychology at Tilburg University in the Netherlands, said that distress calls are common among human and animal infants, a product of evolution alerting parents to their offspring’s location and discomfort. When we don’t want to cry in front of other people, is there anything we can do to save face?Īd Vingerhoets, the author of “ Why Only Humans Weep: Unravelling the Mysteries of Tears,” said that there are two distinct components to crying: sounds of vocal distress and the production of tears. Crying is entirely normal and healthy, but many of us don’t want to cry in front of other people.
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